Release Stuck Energy & Tight Hips | Wood Element Yin Yoga
Автор: Lucy Forbister
Загружено: 2025-11-22
Просмотров: 79
Feeling tight through your hips, outer thighs or IT band? This Wood Element Yin Yoga class melts tension along the Liver + Gallbladder meridians, the energy pathways responsible for flexibility, flow, and emotional release.
In this practice, we soften the outer hips, lengthen the IT band line, and clear stagnation from the side body. Perfect if you’re feeling stuck, irritated, depleted, or craving more springy, spacious energy in your body.
We focus on long, steady holds that calm the nervous system, release frustration, and support smooth Qi flow.
0:00 intro
1:45 meditation
3:04 deer pose (R)
6:42 deer pose (L)
10:26 dragonfly
14:35 sleeping swan (L)
18:09 sleeping swan (R)
21:05 Half saddle (R)
23:20 half saddle (L)
25:57 twisted figure 4 (R)
28:15 twisted figure 4 (L)
30:44 bananasana (L)
33:37 bananasana (R)
36:39 knee circles
37:45 savasana
40:24 go to sleep ♡
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