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20 Min Relaxing Yin Yoga | Shoulders, Chest & Heart | Day 3
Автор: The Journey Of Yoga
Загружено: 2026-01-02
Просмотров: 126
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Welcome to day 3 of our 31 days of yin yoga journey. This gentle yoga class is perfect to open your heart and shoulders.
While opening the heart we welcome new beginnings into our hearts.
This class is suitable for all levels, including for yoga for beginners. It focuses on a upper body stretch to ease into your day. We explore various yoga poses, including a cobra variation and a lovely backbend, offering wonderful stress relief and promoting overall well-being.
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