An introverts guide to journaling. The art of noticing and being present with life in CDMX.

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Spend a few days with me in Mexico City, leaning into the art of noticing through journaling for presence and gratitude. In this video, I (an introvert) share my insights on journaling including what supplies and materials I use, how to source inspiration from your everyday life and prompts to notice things more deeply and deepen your gratitude for life. I also share prompts for introspection and self discovery to help you get closer to your authentic self through journaling. I hope this video inspires you to create in some shape or form, and inspires you to believe in yourself more. Thank you for being here and watching my videos, I appreciate you more than you know.
Sending love,
Cam x

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Chapters:
0:00 Intro
1:21 Where do you begin? What do you need?
2:14 Finding the time and making journaling accessible
4:24 Finding inspiration. The art of noticing and gratitude
7:26 Introspection and journal prompts
11:58 Journaling in the park and human interactions
13:50 A morning with Mina
16:08 Letting go of expectation and perfectionism
17:07 Cultivating self belief

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