We weren't expecting this on boxing day

Merry Christmas and welcome to this special Boxing Day Mailbag where the Fit Dads will open their sacks of banter. Ryan & Brad bust some myth, share some bizarre "would-you-rathers" but don't worry, underneath the nonsense, there is real value.....

We open up the listener's mailbag to answer hard hitting listener questions on fasting, supplements, hydration, raining volume vs intensity, advice for young coaches and how to balance looking good with actually performing well.

If you want an episode that feels like sitting on the sofa with mates, laughing one minute and learning something useful the next, this one's for you.

#wouldyourather
#fitnesswouldyourather
#parentingbanter
#fitnessandlife
#BoxingDayMailbag


TIMESTAMPS

00:00 - intro
01:00- Health & Fitness fact
05:00 - Xmas arguments
08:00 - How to avoid disagreements
15:00 - Controversy
20:00 - Dad joke
22:00 - Sneeze would you rather
26:00 - Yawn would you rather
28:00 - Fart
30:00 - BPC-157
32:00 - Tendon injection
36:00 - Women supps
41:00 - Thriva
43:00 - Protein UPF’s
50:00 - Rat poison
51:00 - Cut hydration
55:00 - Volume vs intensity (cardio pyramid)
01:00:00 - Look & perform better
01:04:00 - LL Cool J inspiration
01:07:00 - Fitness video games
01:08:00 - Internal mastery
01:12:00 - Fasting
01:15:00 - Sitting is the new smoking
01:19:00 - Fav xmas film
01:23:00 - Xmas tree taken down
01:25:00 - FINISH