Ustrasana in Telugu | Benefits and Procedure | Yoga for Thyroid
Автор: Sahaja Arogya Yoga
Загружено: 2020-07-17
Просмотров: 2742
Ustrasana is a deep backward bend from a kneeling position; the completed pose has the hands on the heels. The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend.
#UstrasanaBenefits
#UstrasanaTelugu
#ThyroidPose
#Backbend
#CamelPose
#ChestOpener
Ustrasana benefits:
1. Reduces fat on thighs.
2. Opens up the hips, stretching deep hip flexors.
3. Stretches and strengthens the shoulders and back.
4. Expands the abdominal region, improving digestion and elimination.
5. Improves posture.
6. Opens the chest, improving respiration.
7. Loosens up the vertebrae.
8. Relieves lower back pain.
9. Best for Thyroid
Safety and Precautions:
You should not do Camel Pose if you have had an injury or chronic problem with your knees, shoulders, neck, or back.
Bend back only as far as you can naturally. With continued practice, you will gradually build your flexibility to achieve the pose.
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