Cottage Cheese Flatbread: The Best Low-Carb Bread

Looking for a delicious and versatile bread/wrap alternative? This cottage cheese flatbread is light, protein-packed, and surprisingly easy to make! With a simple blend of cottage cheese, eggs, and a hint of seasoning, this flatbread bakes to a golden perfection. Perfect for sandwiches or wraps, it serves as a satisfying base that’s both gluten-free and low-carb. Paired with refreshing Tzatziki or a spicy Boom Boom sauce, this flatbread elevates any filling you choose. Try it with turkey, arugula, tomatoes, and cheddar, or customize it with your favorite ingredients. Healthy, tasty, and endlessly adaptable – it’s a recipe you’ll want to keep in your rotation!
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Cottage Cheese Flatbread
1. Ingredients:
1 cup full-fat cottage cheese
2 large eggs
¼ tsp garlic powder
½ tsp Italian seasoning
¼ tsp vanilla extract
Pinch of salt
2. Instructions:
Preheat oven to 350°F (175°C).
Blend all ingredients for 20 seconds or until smooth.
Line a baking sheet with parchment paper, then pour and spread the batter into a thin rectangle.
Bake for 25-30 minutes, until golden around the edges.
Let cool for 5-10 minutes, then carefully peel off parchment paper.
Cut in half to use for sandwiches.

Tzatziki Sauce
1. Ingredients:
½ English cucumber, grated
1 cup Greek yogurt
1 Tbsp lemon juice
1 clove garlic, minced
Pinch of pepper

2. Instructions:
Grate cucumber, salt it, and let drain for 5-10 minutes, then place the cucumber in a cheese cloth or thin towel and squeeze out the extra liquid.
Mix all ingredients in a bowl.

Boom Boom Sauce
1. Ingredients:
⅓ cup avocado mayonnaise
1 Tbsp ketchup, I used Primal Kitchen which is excellent
1 tsp hot sauce (adjust to taste)
Optional: dash of garlic and onion powder

2. Instructions:
Mix all ingredients until well combined.

Assembling Turkey Sandwiches
1. Spread Tzatziki sauce on one third of the flatbread on one end.
2. Layer with arugula, turkey slices, tomato, and grated cheddar.
3. Roll like a burrito and slice in half. Enjoy with Tzatziki or Boom Boom sauce!

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Rockin Robin
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