The "Runner's High" Secret: How to Trigger It on Every Run (No Luck Needed)

Is Runner's High a myth? Why do some runners feel amazing at kilometer 10, while you just feel pain?
The answer isn't "Endorphins." That science is outdated.

In this video, Coach Dimitris breaks down the real neurochemistry of running (Dopamine, Serotonin, Endocannabinoids) and gives you a specific protocol to trigger "Flow State" on demand.

Learn exactly how to pace yourself, how long to run, and why running too fast is killing your joy.

Key Topics Covered:
✅ The Endorphin Myth: What really causes the "High."
✅ The Anandamide Breakdown: The "Bliss Molecule" explained.
✅ The 4 Neurochemicals of Flow (and how to activate them).
✅ Neuro-Pacing: How to run to sedate the Amygdala.
✅ The "Golden Window": Why 35-65 minutes is the magic duration.

Stop fighting your run. Start flowing with it.

Video Chapters

0:00 The Feeling Every Runner Chases
0:30 The Big Myth: Why Endorphins Are a Lie
2:00 The Real Star: The "Bliss" Molecule (Anandamide)
3:30 Dopamine: The Chemistry of Rhythm & Focus
4:00 Serotonin: The "Autopilot" Feeling
5:15 Why 70% of Runners Miss the Window (The Mistakes)
6:30 Hope for Beginners: Building the Receptors
7:15 The "Golden Window": Timing Your Run
7:40 The Protocol: Neuro-Pacing (Step-by-Step)
8:00 Bio-Hacking & Membership
8:50 The "Quick Fix" Challenge for Tomorrow
9:20 Start Training with Science (Coaching)