The Tempo Run SECRET WEAPON 🧪 | Why 99% of Runners Do It WRONG (Science Explained)
Автор: Your Running University
Загружено: 2025-11-10
Просмотров: 16934
Stop hitting plateaus! If you want to run faster 5Ks, 10Ks, Half Marathons, or Marathons, the TEMPO RUN is non-negotiable. But most runners get it dangerously wrong.
As an MSc in Sports Science, I break down the brutal science of why Tempo Runs are the #1 workout to boost your Lactate Threshold (LT2) – the REAL key to endurance speed. Forget the myths about lactate!
IN THIS 11-MINUTE MASTERCLASS:
[00:00] Why You're NOT Getting Faster (The LT2 Problem)
[01:30] Lactate is FUEL, Not Waste! (The Science Myth-Buster)
[03:00] What IS a Tempo Run? (Precise Definition: Pace, HR, RPE)
[05:00] The SCIENCE: How Tempo Runs Force LT2 Adaptation (MCTs, Mitochondria)
[07:15] PERFECT Execution: Finding YOUR Tempo Pace (HR, RPE, Race Times)
[09:00] The 4 Cardinal Sins: MISTAKES That Kill Progress
[10:30] How to Get Your Personalized Tempo Plan
Ready to unlock your speed potential? Our 1-on-1 Man-to-Man coaching finds YOUR exact zones and builds YOUR perfect plan.
LET'S DESIGN YOUR PERSONAL PLAN:
📧 Email: Jimkiriak@gmail.com
📱 WhatsApp – Viber: +30 6937 208 987
Your Running Journey, Powered by Science!
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