The BIGGEST Lie About Running Faster EXPOSED!

Why are you plateauing? You're likely ignoring the MOST important threshold: LT1 (Aerobic Threshold). Forget "No Pain, No Gain"! Running EASY is the scientific key to unlocking speed.

As an MSc in Sports Science, I reveal why training BELOW LT1 (Zone 2) is NON-NEGOTIABLE for fat oxidation, mitochondria, & building a foundation for intensity (80/20 Rule).

IN THIS MASTERCLASS:
[00:00] The High-Intensity TRAP (Why You're Stuck)
[01:15] LT1 vs LT2: Defining the CRITICAL Difference
[03:00] SCIENCE: Why LT1 Maximizes Fat Burning (RER Explained)
[05:15] SCIENCE: How LT1 Builds Mitochondria & Capillaries
[07:00] SCIENCE: The 80/20 Rule & Polarized Training (Seiler)
[08:30] How to FIND and TRAIN Your LT1 Zone (HR, RPE)
[10:00] Fatal Mistakes: Running Easy Runs Too Hard!
[11:00] Get Your Personalized Threshold Training Plan

Stop chasing the burn, start building your base. Our 1-on-1 Man-to-Man coaching finds YOUR zones & builds YOUR polarized plan.

LET'S DESIGN YOUR PERSONAL PLAN:
📧 Email: Jimkiriak@gmail.com
📱 WhatsApp – Viber: +30 6937 208 987

Your Running Journey, Powered by Science!
Pain is not always progress. This video discusses the importance of understanding your lactate threshold for optimized endurance training. It emphasizes that incorporating zone 2 runs and easy run, with heart rate training, plus to run slow to get fast can improve your running training.