30 Day Water Fast - Day 10 - Five Things I Did Wrong (So You Don't Have To)
Автор: Dave Does Life
Загружено: 2026-01-15
Просмотров: 12
In this video, I look back at my previous 42-day fast and share five mistakes I made — mistakes I’ve now corrected during this current fast.
These weren’t dramatic failures. They were small, seemingly harmless choices that added up over time and likely worked against the very goals I was fasting for.
Here are the five things I got wrong last time — and what I’m doing differently now:
• Not taking electrolytes
• Taking nutritional yeast daily
• Grazing on small “almost nothing” foods (lozenges, cherry tomatoes, etc.)
• Doing no exercise at all
• Taking no supplements
In this video, I explain why each of these mattered, how they affected my fast, and how I’ve corrected them this time — based on experience, reflection, and a better understanding of what fasting is actually doing in the body.
This isn’t advice.
It’s not a recommendation.
It’s simply one person’s honest experience, shared so others don’t have to repeat the same mistakes.
If you’re fasting, curious about fasting, or just interested in learning from real-world experience rather than hype — I hope this helps.
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