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OCD / Anxiety Checking Compulsions
Автор: Mark Freeman
Загружено: 2021-04-25
Просмотров: 14056
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For the exercises that helped me cut out the checking and reassurance compulsions, grab my book: YOU ARE NOT A ROCK: http://bit.ly/youarenotarock In the UK and Australia/New Zealand, it's called THE MIND WORKOUT http://bit.ly/themindworkout (DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)
Connect on any of these:
Twitter: / thepathtochange
Instagram: / markwfreeman
Twitch: / markwfreeman
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