Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
dTub
Скачать

What I Eat in a Day | 1,440 calories/130g protein Honey We're Home

Автор: Honey We're Home

Загружено: 2025-08-09

Просмотров: 8678

Описание:

Hi! I’m Megan and I turned 50 this year. My goal is to get in the best shape that I can be in and show that we can be fit and strong at any age. I want to feel confident and strong with tons of energy, especially for my two kids. I’m working to gain lean muscle and just hired a coach to help me.

Today I’m sharing what I’ve been eating in a day lately and specifically, how I get 130 grams of protein. I’ve gotten several questions about this and here are the nitty gritty details.

I hired a coach about a month ago and one of the things she does for me is give me a specific calorie and macro goal to hit every day. She doesn’t tell me what to eat. I have the freedom to eat whatever I want as long as it fits my calories and macro goals.

For the past few weeks, my daily calorie goal is 1,440 and my macros goals are Protein 130g, Carbs 140g, and Fat 40 grams. I track my meals in the My Fitness Pal app.

Over time, I realized that I tend to eat the same things on repeat and then I also saw that it’s much easier to do that for tracking and so I don’t have to give much time, effort or energy into trying to fit certain foods into my plan.

The reason this works for me is because I genuinely like the food I’m eating. About once a week, I may swap a meal out for something different or go out to a restaurant.

I prefer to KNOW that these meals work for me and seeing the progress in my body is worth it. And, a lot of times I’m making something different for my kids, so it helps that I have the same go-to meals for myself.

Thanks for watching!

F I T N E S S

Fit at 50 Body Recomp Guide : https://stan.store/honeywerehome/p/fi...

Fit At 50 Blog Posts : https://www.honeywerehome.com/fitness...

S O C I A L S

Blog : https://www.honeywerehome.com/
Instagram :   / honeywerehome  
Amazon Storefront : https://www.amazon.com/shop/honeywere...
LTK : https://www.liketoknow.it/honeywerehome
ShopMy : https://shopmy.us/honeywerehome
Filmed with Canon G7X Mark III : https://amzlink.to/az0vAUkUis6Dm

What I Eat in a Day | 1,440 calories/130g protein Honey We're Home

Поделиться в:

Доступные форматы для скачивания:

Скачать видео mp4

  • Информация по загрузке:

Скачать аудио mp3

Похожие видео

Fit At 50 | Week 6 & 7 | Date Night, How I Plan, & What I'm Reading

Fit At 50 | Week 6 & 7 | Date Night, How I Plan, & What I'm Reading

100G PROTEIN PER DAY | What I Eat In A Day To Lose Weight |  | High Protein Low Calorie Recipes

100G PROTEIN PER DAY | What I Eat In A Day To Lose Weight | | High Protein Low Calorie Recipes

Почему творог - идеальный продукт: суперфуд для мозга и роста мышц

Почему творог - идеальный продукт: суперфуд для мозга и роста мышц

What I Eat In A Day To Support Female Longevity, Fertility, & Hormone Optimization

What I Eat In A Day To Support Female Longevity, Fertility, & Hormone Optimization

LOCKED IN series | new goals, new routine, new me | getting ready for summer ☀️👙

LOCKED IN series | new goals, new routine, new me | getting ready for summer ☀️👙

Простая еда на 10 ДНЕЙ для тех кому нужен БЕЛОК

Простая еда на 10 ДНЕЙ для тех кому нужен БЕЛОК

Fit At 50 | Week 2 | Honey We're Home

Fit At 50 | Week 2 | Honey We're Home

КАК БЕЗ СТРЕССА И СРЫВОВ ОТКАЗАТЬСЯ ОТ САХАРА ЗА 2 МЕСЯЦА? Личный опыт

КАК БЕЗ СТРЕССА И СРЫВОВ ОТКАЗАТЬСЯ ОТ САХАРА ЗА 2 МЕСЯЦА? Личный опыт

150g+ Protein Under 1700 Calories | how I eat & stay FIT as a busy mom of 4

150g+ Protein Under 1700 Calories | how I eat & stay FIT as a busy mom of 4

Что СТРОГО НЕЛЬЗЯ, если хочешь похудеть? Провоцирует застой жира

Что СТРОГО НЕЛЬЗЯ, если хочешь похудеть? Провоцирует застой жира

В форме в 50 лет | Неделя 10 | Увеличение калорийности, как я отслеживаю макронутриенты и два сви...

В форме в 50 лет | Неделя 10 | Увеличение калорийности, как я отслеживаю макронутриенты и два сви...

Как я похудела на 14 кг за 2 месяца

Как я похудела на 14 кг за 2 месяца

Fit At 50 | Week 3 | Honey We're Home

Fit At 50 | Week 3 | Honey We're Home

5 HIGH-PROTEIN WEIGHT LOSS RECIPES WITH JUST 5 INGREDIENTS!

5 HIGH-PROTEIN WEIGHT LOSS RECIPES WITH JUST 5 INGREDIENTS!

I Ate ONLY Zero Point Foods for a Day | WeightWatchers | What I Eat in a Day For Weight Loss

I Ate ONLY Zero Point Foods for a Day | WeightWatchers | What I Eat in a Day For Weight Loss

-4 кг за 2 месяца. Подсчет не работает? | Рацион для похудения. Пошаговый план. Простые рецепты

-4 кг за 2 месяца. Подсчет не работает? | Рацион для похудения. Пошаговый план. Простые рецепты

Подготовка к осеннему обеду | 16 блюд с высоким содержанием белка за 1 час

Подготовка к осеннему обеду | 16 блюд с высоким содержанием белка за 1 час

Эксперимент: 2 месяца на белке - мышцы выросли, НО жизнь стала сложнее

Эксперимент: 2 месяца на белке - мышцы выросли, НО жизнь стала сложнее

How I Lost 90 Pounds by Fixing My Mind First (Not My Diet)

How I Lost 90 Pounds by Fixing My Mind First (Not My Diet)

Fit At 50 | Week 5 | Indulging & Getting Back on Track | Eyelid Surgery | Honey We're Home

Fit At 50 | Week 5 | Indulging & Getting Back on Track | Eyelid Surgery | Honey We're Home

© 2025 dtub. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]