150g+ Protein Under 1700 Calories | how I eat & stay FIT as a busy mom of 4

Today I’m sharing how I eat 150g of protein in a day with 1700 calories or less! As a busy mom of 4 with fitness goals, my meals are simple, realistic, healthy, and designed with real life in mind. I hope today’s meals help you hit your protein goals while staying on top of life (especially during summer break)!

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Meals & Macro Breakdown
🥣 Breakfast:
1 slice sourdough + 1 tsp butter
2 eggs (over easy)
1 light Swiss cheese
2 slices prosciutto
½ small avocado + bagel seasoning
Coffee + 2 scoops collagen & splash of whole milk
Protein: 39g
Calories: 545 kcal

🥛 Snack:
1 scoop chocolate whey isolate
Creatine (5g)
Plain kefir (¼ cup)
Water
½ banana
Protein: 29g
Calories: 200 kcal

🍕 Lunch:
1 slice thin sourdough pepperoni pizza
Mixed greens salad with:
⅓ can wild salmon
Chickpeas
Fresh tomato slices
1½ tsp oil & vinegar dressing
Protein: 21g
Calories: 330 kcal

🍫Snack:
RX Vanilla Almond Protein Bar
Protein: 12g
Calories: 190 kcal

🍽️ Dinner:
Haddock (135g)
Rice (⅓ cup) + tamari
Swiss chard sautéed with butter, lemon & garlic
Protein: 32g
Calories: 255 kcal

🍓 Evening Snack:
Plain Greek yogurt (¾ cup)
1 strawberry, sliced
1 tsp shredded coconut
2 tsp walnuts
Protein: 18g
Calories: 172 kcal

🔢 Daily Totals
Protein: 151g
Calories: 1,692 kcal
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Links to Some of My Favorites Lately 💕
Protein Powder: https://amzn.to/46i72sH (Amazon)
Creatine Powder: https://amzn.to/441pEM8 (Amazon)
Collagen: https://amzn.to/4nzFTrp (Amazon)
Electrolytes (orange is my fave): https://amzn.to/4lpB16L (Amazon)
RX Protein Bar (I buy at Costco usually): https://amzn.to/46wN9OH (Amazon)
Seed Probiotics: https://refer.seed.com/x/ODqg8v
Garmin Lily Smartwatch: https://amzn.to/4kgZKsB (Amazon)

This post contains affiliate links. I only recommend products I truly love and use. In no way are you obligated to purchase these products, and it is at no extra cost to you if you do. Thank you 💕

౨ৎCHAPTERS
00:00 Intro
01:22 Yesterday's Workout
01:42 Breakfast
03:21 Coffee + Supplements
03:57 Current Workout (Hyrox?)
04:48 Post-Workout Shake
06:12 Lunch
07:34 Afternoon Snack
07:55 Dinner
11:24 Evening Snack


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