HOW TO LEARN TO DO A BACK KIP ON RINGS - BACK KIP TUTORIAL - Gymnastics Tutorials and Lessons

A short back kip tutorial and still rings tutorial and gymnastics tutorial on how to learn to do a back kip on the rings and you want to start in an inverted hang position with a good false grip and then you want to compress to an inverted pike position and then open up or pop your legs out at a 45 degree angle between the back wall and ceiling while trying to have your shoulders rise up over the rings as you roll around into a front support position and thanks to Mike for helping with this video and this video is for coaching and how to coach and learning and how to learn men's gymnastics or mens gymnastics or gymnastics and also crossfit and calisthenics and bodyweight fitness and filmed at All American Gymnastics in Ocean Township NJ or New Jersey (HOW TO LEARN A BACK TUCK TUTORIAL    • HOW TO LEARN TO DO A BACK TUCK TUTORIAL - ...   HOW TO LEARN A BACK HANDSPRING TUTORIAL    • HOW TO LEARN TO DO A BACK HANDSPRING - BAC...  ) . My channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), parkour and free running, cheer and cheerleading, circus (aerial silks and fabrics, some tutorials and training clips from NJ Circus Center), a little tricking and breakdancing, GoPro POV shots, vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!

All American Gymnastics Website: http://www.theallamericangymnastics.com/

I am a gymnast and gymnastics coach for 26 years and I am 46 years old and still enjoy this amazing sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

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