Maha Yoga Hatha Yoga Intermediate Asana Practice / Breath & Bandha Live Class at Shambala Gatherings

45 Minute Hatha Yoga Intermediate Asana Practice


As always thank you so much for joining me, practicing together, adapting the practice to our individual needs and circumstance.

A big thank you to Shambala Gatherings and everyone who makes this place a home:
https://shambalagatherings.com


Elements of Practice:

I. Resting / Somatic Movements / Breath Connection
II. Regular Practice Sequence
Standing Poses
Kneeling Poses
Supine Poses
Shoulder Stand
Supine Twists
III. Shavasana



0:00 Intro

0:42 Resting / Arriving Into Practice
10:32 Start of Asana Practice

48:14 Shavasana



Please feel welcome to any of the upcoming live classes online.
More information on Instagram or in the comments below.


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  / mahayoga  


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account name: mahayoga.live@gmail.com

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Playlist for HATHA YOGA

   • HATHA YOGA  


Playlist for YIN YOGA:

   • YIN YOGA + MUSIC  
   • YIN YOGA  


Playlist for GUIDED MEDITATIONS:

   • YOGA MEDITATION  


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Music in this video:

Gavin Luke
Sacha Heath
Osoku
Anna-Sara Eriksson
Lasse Lyx
True Messenger
Sight of Wonders
Calm Shores


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**IMPORTANT DISCLAIMER:
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding medical conditions.



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Maha Yoga Hatha Yoga Intermediate Asana Practice / 45 / 60 min Breath & Bandha Live Class at Shambala Gatherings