Today we are doing after c-section exercises or 17-min postpartum workout designed for c-section recovery. We'll start with some gentle core c-section exercises on the mat then stand up for some low-impact safe cardio to get some feel-good endorphins circulating. You will want to wait until you have clearance at 6-8 weeks post c-section. Remember to be kind and gentle to yourself. A c-section in a major surgery so go slow. Exercises and stretches should not ever be painful.
Here is the video on how to do c-section scar massage: • Do This To Your C-Section Scar EVERY DAY T...
C-Section Recovery Playlist: • C Section Recovery | After C Section Exerc...
How to engage your core: • How to engage your core correctly - Diasta...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum Workout (diastasis re...
After c-section exercises: • After C-Section Exercise (Postpartum Worko...
Postnatal Pilates and Core Healing: • Postnatal Pilates with Diastasis Recti Exe...
Diaphragmatic Breathing Video: • Diastasis Recti Breathing Exercises
How to engage your core correctly: • How to engage your core correctly - Diasta...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2023 P&P Health Inc. All rights reserved
#csection #csectionmom #csectionrecovery
Music: Epidemic Sound
Поделиться в:
Доступные форматы для скачивания:
Скачать видео mp4
Информация по загрузке:
Скачать аудио mp3
Похожие видео
array(20) {
["4HQIgc63_ts"]=>
object(stdClass)#7049 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "4HQIgc63_ts"
["related_video_title"]=>
string(84) "After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout"
["posted_time"]=>
string(21) "4 года назад"
["channelName"]=>
NULL
}
["Kui504Gc_5o"]=>
object(stdClass)#7028 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "Kui504Gc_5o"
["related_video_title"]=>
string(120) "Всего 5 МИНУТ в ЭТОЙ позе и вы не поверите что будет с тазовым дном!"
["posted_time"]=>
string(25) "4 месяца назад"
["channelName"]=>
NULL
}
["qjN2pZg8zo0"]=>
object(stdClass)#7050 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "qjN2pZg8zo0"
["related_video_title"]=>
string(181) "Йога и пилатес после родов | Укрепление мышц живота после беременности (безопасно для диастаза пр..."
["posted_time"]=>
string(21) "4 года назад"
["channelName"]=>
NULL
}
["DoIVuR25Yqo"]=>
object(stdClass)#7047 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "DoIVuR25Yqo"
["related_video_title"]=>
string(161) "Тренировка всего тела после родов (20-минутная тренировка для тонуса после беременности)"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["ktDIIFNsa0A"]=>
object(stdClass)#7042 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "ktDIIFNsa0A"
["related_video_title"]=>
string(176) "Выпирающий низ живота, недержание мочи, опущение внутренних органов, диастаз? Делай 3 упражнения"
["posted_time"]=>
string(25) "2 месяца назад"
["channelName"]=>
NULL
}
["qn_hUX_QP7I"]=>
object(stdClass)#7057 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "qn_hUX_QP7I"
["related_video_title"]=>
string(86) "Postpartum Pilates Workout For Tight Tummy & Round Booty | 30 Minute Postnatal Pilates"
["posted_time"]=>
string(21) "4 года назад"
["channelName"]=>
NULL
}
["L-ZP0dss5g0"]=>
object(stdClass)#7039 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "L-ZP0dss5g0"
["related_video_title"]=>
string(81) "15 Minute Postnatal Yoga For Breastfeeding | Postpartum Yoga To Relieve Back Pain"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
NULL
}
["RRdAVeBYwTw"]=>
object(stdClass)#7059 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "RRdAVeBYwTw"
["related_video_title"]=>
string(81) "Postpartum Cardio Workout | Safe after C Section + Diastasis Recti | No Equipment"
["posted_time"]=>
string(19) "5 лет назад"
["channelName"]=>
NULL
}
["sBCFwMQ-w48"]=>
object(stdClass)#7044 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "sBCFwMQ-w48"
["related_video_title"]=>
string(94) "Heal Diastasis Recti Ep. 2 | No More "Mom Pooch" | My 2nd C-Section Recovery Journey | RF TEAM"
["posted_time"]=>
string(27) "9 месяцев назад"
["channelName"]=>
NULL
}
["8waEzAZSuwk"]=>
object(stdClass)#7056 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "8waEzAZSuwk"
["related_video_title"]=>
string(168) "Тренировка после родов | 30-минутная тренировка после родов (с возможностью ношения в слинге)"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
NULL
}
["gRFTpwQ433U"]=>
object(stdClass)#7038 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "gRFTpwQ433U"
["related_video_title"]=>
string(161) "Почувствуйте себя хорошо ✨Послеродовая йога✨ для оздоровления и выравнивания корпуса"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["PLXLoOqk4JoHMXN02YtfBLy1wfLGET2Vt6"]=>
object(stdClass)#7048 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(34) "PLXLoOqk4JoHMXN02YtfBLy1wfLGET2Vt6"
["related_video_title"]=>
string(17) "Low Impact Cardio"
["posted_time"]=>
string(0) ""
["channelName"]=>
NULL
}
["u4z7sBiGFA8"]=>
object(stdClass)#7043 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "u4z7sBiGFA8"
["related_video_title"]=>
string(62) "10-Minute Abs After Baby (8 Diastasis Recti Safe Ab Exercises)"
["posted_time"]=>
string(19) "5 лет назад"
["channelName"]=>
NULL
}
["ID8be_wh3zQ"]=>
object(stdClass)#7040 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "ID8be_wh3zQ"
["related_video_title"]=>
string(146) "Лучшие упражнения для облегчения боли в спине после родов! (Быстрое облегчение!)"
["posted_time"]=>
string(25) "3 недели назад"
["channelName"]=>
NULL
}
["wPgq-mNjgTA"]=>
object(stdClass)#7041 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "wPgq-mNjgTA"
["related_video_title"]=>
string(47) "Daily Postpartum Ab Workout (28 Day Challenge!)"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
NULL
}
["B4Mx6t8od5E"]=>
object(stdClass)#7029 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "B4Mx6t8od5E"
["related_video_title"]=>
string(166) "🔥Уменьшите жир на спине и бюстгальтере🔥 Создайте стройную верхнюю часть тела за 2 недели"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
NULL
}
["O8-hmBvbBT8"]=>
object(stdClass)#7030 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "O8-hmBvbBT8"
["related_video_title"]=>
string(64) "Post C Section Workout for Lower Tummy (GET FLAT ABS AFTER BABY)"
["posted_time"]=>
string(19) "5 лет назад"
["channelName"]=>
NULL
}
["13dKKmf7MQQ"]=>
object(stdClass)#7036 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "13dKKmf7MQQ"
["related_video_title"]=>
string(150) "Пилатес для всего тела после родов | 27-минутная тренировка послеродового пилатеса"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
NULL
}
["ZqeCGZM-QiU"]=>
object(stdClass)#7037 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "ZqeCGZM-QiU"
["related_video_title"]=>
string(88) "Postpartum Exercise / Postpartum Workout To Lose Baby Weight + Diastasis Recti Exercises"
["posted_time"]=>
string(19) "5 лет назад"
["channelName"]=>
NULL
}
["FBWJlpOWgAE"]=>
object(stdClass)#7035 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "FBWJlpOWgAE"
["related_video_title"]=>
string(167) "Тренировка после родов / 20 минут кардио HIIT + 10 минут на пресс / Диастаз прямых мышц живота и ..."
["posted_time"]=>
string(19) "5 лет назад"
["channelName"]=>
NULL
}
}
