Vegan Coconut Curry Lentil Soup
Автор: Gymondo
Загружено: 2022-05-18
Просмотров: 1257
This creamy, rich coconut curry lentil soup is loaded with veggies and makes the perfect 30-minute one-pot dinner. P.S. it’s vegan!
Yields 2 Servings
👉 Ingredients:
🧅 1 small onion, white
🧄 2 cloves garlic
🦰 1 small piece of ginger
🥥 1 tsp coconut oil
🌿 ¾ tsp coriander seeds
🍛 1 tsp curry powder
🥔 100 g red lentils, dry
🍅 2 tbsp tomato paste
🥕 400 ml vegetable stock
🥛 200 g coconut milk, creamy
🍈 ½ lime (juice & zest)
🌱 ½ bunch of coriander, chopped
🧂 Salt and pepper to taste
Optional toppings: Coriander, black sesame and chilli flakes
👉 Preparation:
1. Cut the onion into thin strips and finely chop the garlic and ginger.
2. Let coconut oil heat up in a saucepan. Briefly fry the coriander seeds and curry powder. Add onions, garlic and ginger and fry for 2 minutes.
3. Now, add the lentils and tomato paste and fry for another 2 minutes. Deglaze with the vegetable stock and simmer for 8 minutes.
4. Then, add coconut milk, the juice and zest of a lime and bring to the boil briefly until the lentils are cooked through. Salt and pepper to taste.
5. Top with coriander, sesame and chilli flakes and serve.
Bon appétit!🔥
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