30 Minutes Oh The Pump! Biceps, Triceps, Shoulders Workout with Dumbbells

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30 Minutes Oh The Pump! Biceps, Triceps, Shoulders Workout with Dumbbells - This workout gave me quite the arm pump! The frist set is lighter weights and higher reps -15! The second set we will hit 10 reps (weights become heavier). The final set only 5 reps - so grab heavy weights!
#armworkout
Format: rep range
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4