40 Minute Beginner | Intermediate Upper Body Strength

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40 Minute Beginner | Intermediate Upper Body Strength - let's hit an upper body strength workout. This is somewhere between beginner and intermediate in terms of levels. We are going to hit each circuit for 3 sets. We'll do 15 reps, 12 reps, 8 reps in each circuit. As the reps drop, increase your weight!

Format: 15,12,8 reps
You will need: a variety of dumbbells, bench optional

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4