Gut Health Myth Explained: What can I do to help my microbiome in 3-6 months?
Автор: Dr. Kellyann
Загружено: 2026-01-03
Просмотров: 812
Gut healing is not instant. For most people, real gut repair takes 3–6 months — and what you do during that time matters.
This phase is about consistency and gut support, not restriction or extremes. Focus on easy-to-digest whole foods, prioritize protein for tissue repair, and add fiber slowly so your digestive system and microbiome can adapt without irritation.
Supporting the gut lining is key. Warm, nourishing foods like soups, stews, and bone broth provide amino acids that help maintain intestinal integrity and digestive comfort.
Healing takes time, but your body knows how to repair itself when you give it the right support — consistently.
More gut health education coming next 🤍Follow me for more and share these tips with someone you know!
#GutHealthJourney #DigestiveSupport #Guthealth #microbiome #Fiber
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