How To Assess Your Knee Pain or Injury Like A Physical Therapist (Education | Exercises | Rehab)

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In this video, I’m going to show you how to assess your knee pain or injury like a physical therapist!

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0:00 Intro
0:22 Orthopedic Examination
0:47 Observation & Movement Analysis
2:16 Balance
2:41 Knee Range of Motion
4:07 Knee Extension Strength
6:03 Knee Flexion Strength
6:27 Compound Strength
8:24 Jumping & Landing
10:33 Hip & Ankle Range of Motion and Strength
11:15 Rehab Goals
13:01 Lifestyle Considerations

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.