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Chest Press with The Squeezebar | Demonstration Video | How to
Автор: Strict Vision Athletics
Загружено: 2023-09-11
Просмотров: 1621
Описание:
This video is for those lucky few who have The Squeezebar and want to know how to properly perform a Chest Press with The SqueezeBar.
Hopefully this video also helps with you understanding how much weight you should put on The SqueezeBar as you probably should go lighter than you would with a Traditional Barbell.
00:00 Introduction
01:21 Setting up the Squeezebar
02:49 Squeezebar Demonstration
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