Winter Running BENEFITS | WHY Run in COLD WEATHER?

WHY run in the winter? WHY run in cold weather? Here are 6 BENEFITS to running in the winter’s cold weather!

Last week, it dipped into the low 50s here in South Florida, so I felt this was the perfect time to make this video. Some of you folks from colder climates are probably laughing at us down here, freezing in 50F degree weather, but hey, we’re not used to the cold :)

In this video, the I’d say the first 2 winter running benefits are pretty well known in the running community, while the next 4 tips are more personal to me…as someone who’s lived in South Florida for pretty much my entire life. I’m pretty sure many of you can relate as well!

I hope you enjoy this video!

Happy Winter Running,
Jeremy Tri

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