Resistance vs Resilience: Becoming Aware of What You Are Pushing Against

Season 4, Episode 1
Resistance vs. Resilience: Becoming Aware of What You’re Pushing Against

This is a new season of The Resilient Mother Podcast — and we’re starting with awareness.

Many mothers start the year trying to push harder, do more, and hold it all together. But what if the exhaustion you’re feeling isn’t a motivation problem —
What if it’s resistance asking to be noticed?

In Season 4, Episode 1, we explore the difference between resistance and resilience, and why awareness is the first real step toward change.

In this episode, you’ll hear:
How resistance shows up in motherhood, identity, and daily life
Why pushing through can lead to burnout instead of growth
The difference between endurance and true resilience
How awareness creates space for alignment, self-regulation, and peace

This episode sets the tone for Season Four — slower, deeper, and rooted in presence over pressure.

🎧 Listen Connect:
https://linktr.ee/theresilientmotherp...

Save this episode, share it with a mother who needs a gentler start to the year, and join us for Part Two as we move from awareness into lived resilience.

Guest from This Week’s Episode: Katie Rose
Yoga Teacher • Women’s Wellness Educator • Doula • Mother of Five
Katie supports women in building capacity, embodiment, and self-regulation through motherhood and life transitions.
🌐 Learn more about Katie’s work:
www.bhaktibusiness.com/au/about

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