Short On Time? | 13 Minute March It Out Walk Low Impact Aerobics Fitness Workout | Get Your Steps In
Автор: Paul Eugene
Загружено: 2018-12-11
Просмотров: 104849
13 Minute March It Out Low Impact Aerobics Fitness Workout is a low impact exercise you can do to jump start your day, after noon or evening when you are short on time. You don't need a lot of room to do it. You can do it in a studio apartment, bedroom, den even the front porch.
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#marchwalkfitness
#10minuteworkout
The exercise moves are basic moves such as marching in place, step touches, knee lifts, pumping up your arms and more. Just enough to get your heart rate and body rev up in 13 minutes. This is great for baby boomers, seniors and everyone else. It helps burn fat, calories and manage your weight.
You don't need and special equipment, just some a comfortable pair of sneakers, lose fitting clothing and your body and you are ready to get your workout on.
It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .
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