Cross-Training For Your Mind | Diane Musho Hamilton

Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is Waking Up and Growing Up: Spiritual Cross-training for an Evolving World, co-authored with Gabriel Wilson.

Diane is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available.

Learn more about the 10% Happier podcast and join Dan and his community at www.danharris.com.

#tenpercenthappier #10percent #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips

Subscribe to watch more 10% Happier videos:    / tenpercenthappier  

Listen to the Full Podcast https://link.chtbl.com/Y_729H6p

FOLLOW DAN HARRIS ON SOCIAL:
Instagram:   / danharris  
TikTok:   / danbharris  
Facebook:   / danharrisabc  
X:   / danbharris  
LinkedIn:   / dan-harris-91ba5716b  

10% Happier Podcast with Dan Harris
Tune in to the 10% Happier podcast with Dan Harris for interviews with meditators, scientists, and authors on meditating, mental health, and much more.