Liberation from Mental Confusion: You Are Not Your Thoughts: So What Am I?
Автор: Dr. Mindfulness
Загружено: 2024-03-17
Просмотров: 3084
Let's contrast identifying with thoughts and observing them. We start with simple exercises to illustrate the main points. The video emphasizes the spontaneous nature of thoughts and how identifying with them leads to suffering. We explore the idea that you are not your thoughts but the awareness behind them, beyond the fluctuations of the mind. Using examples and practical demonstrations, we highlight the impact of mind identification on experiences and actions. The video encourages viewers to recognize themselves as the witnessing presence, leading to greater peace and clarity in life.
This is a talk offered to my Weekly Sangha via Zoom: https://us02web.zoom.us/j/6132963038
Get My FREE E-Book Here https://payattention.ca/?page_id=1683
Guided Meditations on Insight Timer at https://insighttimer.com/stevenhick/g...
#thoughts #suffering #enlightenment #adyashanti #mindfulness #mindfulnessmeditation
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