Take Back Your Power With An Avoidant After A Breakup

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When a relationship with a Dismissive Avoidant ends, it can feel like they hold all the power. But the truth is, you can reclaim your self-worth, your energy, and your ability to love fully again. In this episode, Thais Gibson reveals the 3 key steps to taking back your power after a breakup with an avoidant, including neuroscience-backed tools and ancient wisdom practices that reset your emotional balance.

You’ll also learn a step-by-step healing exercise to stop accepting breadcrumbs, meet your own needs, and rebuild self-trust, so you never feel defined by someone else’s distance again.

You’ll learn:

✅ Why avoidants move slowly in relationships and how to spot progress vs. stagnation
✅ How to stop outsourcing your needs and self-worth to someone else
✅ The “magical kitchen” analogy that reframes self-love and empowerment
✅ A neuroscience insight on oxytocin and self-soothing touch
✅ A 3-step exercise to identify, self-source, and meet your own needs
✅ Why healthy boundaries and reciprocity are non-negotiable for secure love

Episode Breakdown:
00:00 – Intro
00:39 – Why Avoidants Move More Slowly in Relationships
04:05 – Heal From a Breakup Course Promo
04:25 – Reclaim Everything That Makes You Feel Good
08:37 – How You Meet Your Own Needs
08:48 – What’s Happening in the Mind
09:30 – Step 1: Identify What You’re Seeking From Others
10:01 – Step 2: How Much Can I Self-Source This Need?
10:41 – Step 3: How Can I Begin Doing This?
13:46 – Ancient Wisdom on Self-Love and Consideration
14:58 – Conclusion

Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

Helpful Resources:
🧠 Take the Free Attachment Style Quiz
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Breakups with avoidants can feel powerless, but healing is possible. Learn how to self-source, set boundaries, and reclaim your worth. Don’t forget to subscribe, rate, and share this video. 💗