How To Get Fitter & Faster On The Bike Using Only A Heart Rate Monitor

Data is becoming more and more heavily used to influence training for riders at every level, and it can be useful if used properly. But what if heart rate is the only thing you can measure? Can you still get crazy fit without knowing power numbers or cadence or anything else? Join the team as they take a look!

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Music Licensed by Epidemic Sound:
ES_Search for Light - Tellsonic.mp3
ES_Bob Malin - TAGE.mp3
ES_Marauder - Tigerblood Jewel.mp3
ES_Polyandry (Instrumental Version) - DAJANA.mp3
ES_Another Dream Room - Jones Meadow.mp3
ES_Better on the Weekend (Instrumental Version) - Russell Vista.mp3
ES_The Reporter - V.V. Campos.mp3
ES_Friend and Lover - Giants' Nest.mp3
ES_You've Got Me Falling (Midnight Cycler Remix) (Instrumental Version) - Blanches.mp3
ES_Valhalla - [ocean jams].mp3
ES_Unfold (Instrumental Version) - DAJANA.mp3
ES_Something in the Water - Czar Donic.mp3
ES_Flightmode - Chris Shards.mp3
ES_Deep in the Blue (Instrumental Version) - Ingrid Witt.mp3
ES_Colours (Instrumental Version) - Torii Wolf.mp3

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