Try This! HIIT Tabata Challenge | Seated or Standing Exercise Workout | 52 Min | Senior Friendly

If you're looking for a HIIT Tabata high intensity interval training workout that you can do in your own home, then you'll love this seated exercise or standing cardio workout.

In this 52-minute HIIT Tabata exercise workout, you'll be working your entire body, with modified versions of popular HIIT exercises. This workout is perfect for seniors and will help you burn calories and lose weight. So, if you're looking for a challenging but achievable HIIT Tabata workout, look no further. Thanks for watching!

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.