The Surprising Way Your Tongue Affects Your Entire Body | Ryan Today

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What if one of the most overlooked parts of your body, your tongue, was actually the key to better health, posture, and emotional balance?
In this episode, I sit down with Ryan Today, a somatic strategist and founder of Tongue Fitness, to explore why the tongue is way more than just a muscle for eating and speaking. Ryan breaks down how tongue posture affects everything from the way we breathe to how we age, how we connect with others, and even how our nervous system heals.

We talk about how the tongue influences fascia (your body’s connective tissue), the vagus nerve, and your ability to self-regulate under stress. Ryan also shares the biggest myths people have about the tongue, the science behind its connection to full-body health, and a simple daily practice that can create massive change in just 30 days.

If you’re interested in somatic healing, biohacking, or just want to breathe better and feel more grounded, this conversation will completely shift how you think about your body.

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___________________ ABOUT DR. JOY KONG: ___________________

Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). Of her many accomplishments, the following are highlights: Founder/CEO of Chara Health USA (formerly known as Uplyft Longevity Center) in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body’s innate regenerative potentials. Founder/President of American Academy of Integrative Cell Therapy (https://www.AAICT.org), where she provides training to physicians on the science, clinical evidence and safe protocols in Stem Cell Therapy. Published author in scientific journals in regenerative medicine research and developer of unique regenerative medicine products and protocols. Founder/CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and to the global market. Dr. Kong was recognized for her contribution to the field of regenerative medicine and awarded the “Top Doctor of the Year in Stem Cell Therapy” and “Empowered Woman of the Year” in 2019, as well as “Stem Cell Doctor of the Decade” in 2021 by the prestigious IAOTP (International Association of Top Professionals). Dr. Kong’s memoir Tiger of Beijing has garnered tremendous interest, and was named “2020 Book of the Year” from IAOTP and showcased at Time Square. Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor /healthcare provider if you have any questions about your medical condition.
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