10-Minute Upper Body Workout at Home | No Equipment | Strong Arms & Shoulders for Women 30+
Автор: NoFrillsWorkouts
Загружено: 2025-05-24
Просмотров: 509
eady to sculpt and strengthen your upper body in just 10 minutes—no equipment needed? This quick and effective bodyweight upper body workout is perfect for busy women who want to build strength, tone their arms, shoulders, and back, and feel empowered—right from home!
This workout is ideal for:
Women in their 30s, 40s, and beyond
Beginners or anyone getting back into fitness
Mums, perimenopausal, or postnatal women looking for short, effective routines
People with ADHD who get bored with long workouts (it’s fast & fun!)
What you’ll need: Just your body and 10 minutes
What you’ll get: Stronger arms, better posture, and a quick boost of confidence
Subscribe to my channel for more no-frills, no-excuses workouts that fit into real life.
Let’s go!
— Jacqui
#UpperBodyWorkout #10MinuteWorkout #BodyweightWorkout #NoEquipmentWorkout #WomenOver30Fitness #BusyMumWorkout #PerimenopauseFitness #PostnatalWorkout #HomeWorkout #NoFrillsFitness
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