10-Minute No Repeat Workout | Bodyweight Strength + Cardio (All Levels)
Автор: NoFrillsWorkouts
Загружено: 2025-12-03
Просмотров: 41
Get ready for a fast, effective 10-minute full body workout that requires zero equipment and has no repeats!
This bodyweight-only session hits the legs, glutes, core, and upper body using beginner-friendly exercises that you can do at your own pace.
This workout is designed for all fitness levels.
The timer is your guide so you choose the intensity — go slower, go faster, add impact, or keep it low.
It’s your workout, so put into it what you want to get out of it.
Move in a way that feels good for your body today.
Workout Breakdown:
Static lunge (R)
Backwards lunge to knee drive
Lunge to jump
Static lunge (L)
Backwards lunge to knee drive
Lunge to jump
Push-ups
Plank rows
Mountain climbers
Plank pullbacks
No repeats. No equipment. Just 10 minutes of real movement.
Why this workout works:
Full body strength + cardio
Time-efficient
Beginner-friendly
Go at your own pace
No equipment needed
Perfect for busy days
Works for all fitness levels
More workouts you’ll love:
👉 12-minute Cardio Boxing Tabata
👉 10-minute Barre Lower Body Burner
👉 Weekly Pilates, strength & cardio workouts
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