Tone Your Abs, Back & Glutes In 30 Minutes | Weighted Pilates Workout

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This 30-minute Intermediate Pilates mat workout is designed to tone your abs, strengthen your back, and lift your glutes using only your bodyweight enhanced with the addition of light weights. With a focus on core stability, posterior chain activation, and full-body control, this Pilates workout at home targets the muscles that support posture, movement, and overall strength. It’s perfect for anyone looking for a mat Pilates routine that sculpts the core, back, and glutes while also improving mobility and alignment.

You’ll need a pair of light dumbbells or weighted props to follow the entire workout. Expect to feel stronger, more aligned, and more connected with every rep. Ideal for those searching for Pilates for posture, core toning, or home glute workouts, this routine fits easily into any schedule. Don’t forget to like the video, subscribe to the channel, and join us weekly for more Pilates workouts to tone, strengthen, and lengthen your body from the comfort of home.


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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.