3 Simple Exercises for Sciatica & Lower Back Pain | 10-Min Piriformis Relief
Автор: Doctor Alekseev
Загружено: 2025-11-18
Просмотров: 1362
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In this video, you will learn how to quickly relieve sciatic nerve pain and reduce discomfort caused by piriformis syndrome.The exercises shown in this lesson help relax the piriformis muscle, decrease inflammation, and release pressure from the sciatic nerve — all with simple movements you can do at home.
🔹 In this video you’ll learn:• Why sciatic nerve pain occurs• What piriformis syndrome is and how it affects the body• A step-by-step technique to release the muscle• How to relax the lower back, hip and glute area• Practical tips for faster recovery
These techniques are safe, effective, and suitable for people who experience:— lower back pain— hip or buttock pain— pain radiating down the leg— muscle tightness after long sitting or stress
Practice gently, follow the instructions, and give your body time to recover.Stay consistent — and your pain will decrease much faster.
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