Killer Kickboxing HIIT Workout

Get ready to sweat with this quick, intense Kickboxing HIIT Workout! We are going to punch, kick and jump our way through today's HIIT workout using just your body-weight or an optional set of light hand weights. Follow along and do YOUR best!! #Kickboxing #HIIT #HomeWorkout

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Equipment Needed:
Optional light hand weights: https://amzn.to/37qoQG6
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:30 Warm Up
3:08 Kickboxing HIIT Circuit (30s work + 10s rest x2 rounds)
Boxer Jack Combo
Knee Driver (R)
Knee Driver (L)
Squat + Punch
High Knee Skip
Double Jab + Hop (R)
Double Jab + Hop (L)
Side Weave + Drive
Lunge Hook + Kick (L)
Lunge Hook + Kick (R)
16:52 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather