How to Do 4-Count Pushups on Shena | Sharnavaji Pushup Breakdown | Mudgarclub

In this video, we break down how to perform the 4-count pushup using the traditional Shena (Sharnavaji Pushup Board) — an ancient training tool used for centuries by wrestlers, pehlwans, and traditional strength athletes.

4-count pushups are one of the most effective full-body calisthenics drills for building strength, control, endurance, and mobility.

But when you do them on a Shena, the benefits increase even more.

📜 What is a Shena (Sharnavaji Pushup Board)?

A Shena is a wooden, angled pushup board used in Indian akhadas.
The angle of the board naturally aligns the wrists, allowing deeper pushups while reducing stress on joints.
It also helps create a stable base that activates more muscles and improves overall form.

At MudgarClub, we handcraft each Shena from premium hardwood using traditional methods to ensure durability, balance, and long-term performance.

⭐ What We Cover in This Video:

✔ What is a 4-count pushup
✔ Why this method is used by wrestlers and traditional athletes
✔ Step-by-step demonstration of all 4 counts
✔ Breathing & control techniques
✔ Wrist alignment and shoulder stability tips
✔ How Shena improves pushup mechanics
✔ Common mistakes and how to fix them

💪 Benefits of Shena + 4 Count Pushups

• Improves wrist alignment & mobility
• Helps achieve deeper pushup range
• Builds shoulder, chest, triceps & core strength
• Enhances body control and tempo training
• Activates stabilizer muscles
• Builds functional strength used in wrestling, yoga, and calisthenics
• Reduces wrist pain compared to floor pushups
• Supports long-term joint health
This is one of the best traditional tools for anyone who wants to train naturally, without machines, using their own bodyweight.

🪵 Why MudgarClub Equipment?

Our Shena pushup boards are:
• Handcrafted from premium hardwood
• Designed with proper angle and grip
• Durable, stable, and long-lasting
• Made using traditional methods + modern finishing

We use the same quality in every product we manufacture.

🛒 Buy the Original Shena (Sharnavaji Pushup Board):
https://www.mudgarclub.com/collection...

🌐 Visit Website:
👉 https://www.mudgarclub.com

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