The Full Body Strength Workout Every Woman Over 40 Should Be Doing

Discover the ultimate full body strength workout that targets every muscle in your body. This workout consists of different complexes to enhance various aspects of your strength. You'll boost your power by engaging your fast-twitch muscle fibres, develop muscular strength, and effectively fatigue your muscles with an endurance complex.

Not only will this workout help you build functional strength, but it also offers flexibility for all fitness levels. It is even osteoporosis-friendly, ensuring everyone can participate and benefit from the routine.

Remember to pace yourself, select a weight that challenges you, and prioritize proper form. This incredible workout prepares you to elevate your strength and achieve your fitness goals.

This workout is all-levels and osteoporosis-friendly.

Tools: pair of moderate and heavy dumbbells

POWER
5 x 20sec
Dumbbell high pull
Dumbbell clean press
Front squat

STRENGTH
4 x 30sec
Bent over row
Reverse lunges
Crush press

ENDURANCE
3 x 45sec
Hammer curl (iso-hold lunge)
Shoulder presses (iso-hold lunge)
Sumo squat

01:02 Warm Up
05:29 Workout
37:48 Cool down

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