How To Retrain Your Brain From Negative Thinking [Get RESULTS in 2022]

If you want to learn how to retrain your brain from negative thoughts then you've made it to the right place. This mindset shifting technique ill be showing you can be done immediately since all you need in order to start it is a single negative thought.
Using the Pearl Habits Method created by Dr. B.J Fogg and Linda Fogg, we use our existing negative thoughts when they come up to prompt a simple new behaviour to rewire our brain for a posetive mindset shift.

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Time Stamps
0:00 Intro
1:04 You're moving in the right direction
1:28 Negative Thoughts
2:12 Can you Stop Negative Thinking?
3:10 The Pearl Habits Method Explained
4:44 Emotions Create Habits
5:23 How to Use The Pearl Habits Method
8:38 Transform the Relationship with Yourself


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CREDITS:


A huge thanks to B.J. Fogg and his sister Linda Fogg for bringing Pearl Habits into the lives of so many people around the world.


Check out Dr. Fogg's groundbreaking book on habit design
⚪ https://tinyhabits.com/book/

Tiny Habits Recipe Cards: https://tinyhabits.com/recipecards/



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