Fall Prevention Chair Yoga // 60 Min Balance, Glute Strength & Coordination

Balance and confidence start from within! This 60-minute session is a complete practice dedicated to Fall Prevention, focusing on the pillars of stability: lower body strength, sharp coordination, and a calm, focused mind.

This practice is very easy to follow but highly effective for anyone looking to stay steady on their feet and move with greater independence.

Class Journey:
🙌Mindfulness & Centering: We begin with a few moments of quiet to center the mind and find the vital connection between the body, breath, and mind.
🌙Seated Moon Salutation: A flowing sequence to improve your range of motion and side-body flexibility.
💪Strengthening Series: Targeted seated exercises to build the power in your hips and "seat"—your primary defense against falls.
💫Dynamic Coordination: We challenge our brain-body connection with a fun Chair Dance to Cher’s "DJ Play a Christmas Song!"
🪑Supported Standing Work: Using the chair for safety, we move into standing postures to further strengthen the legs and enhance real-world balance.

Why this class is essential:
✅ Holistic Stability: We train the mind to stay present and the body to stay strong.
✅ Functional Strength: The transition from seated to standing work mimics daily movements.
✅ Joyful Movement: We prove that staying safe and strong can be fun!

What you need:
✅ A sturdy chair (no wheels).
✅ A yoga block and an elastic theraband or a pair of leggings for support.

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⚠️ Disclaimer: Please consult with your doctor before starting this 60-minute program. Ensure your chair is stable and on a non-slip surface before attempting the standing portions. Move at your own pace and hold onto the chair for support as needed. This video is for educational purposes.

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