Eccentric Chair Yoga session to build muscle strength & size. Visit:

This eccentric chair yoga session is about building muscle strength and muscle size. Visit my website: http://www.marymacgillavry.net

HELPFUL VIDEOS:
   • Beginners friendly easy Chair yoga session...  
   • Soothing Winter Solstice Yoga Practise⛄  
   • Watch my little trick for standing up&sitt...  
   • Spring chair yoga in the Scottish Highland...  

PRODUCT LINKS:
Copper tongue scraper: https://amzn.to/4gutG2X Med Grade copper tongue scraper, I also use this one: https://amzn.to/3ZClO8Q copper tongue scraper
Argan oil: PraNaturals 100% Moroccan Pure Natural Argan Oil for Face & Body 100ml : https://amzn.to/4iDZYKA
Castor oil: Cold Pressed Organic Pure Castor Oil 500 ml, Glass Bottle with a Pump, Vegan, BP Grade, Hexane Free, Non-GMOL: https://amzn.to/41uLyGI
Rosena dry brush: https://amzn.to/3E5eCLz

CONNECT WITH ME:
💚 [email protected]
💛 visit my website: http://www.marymacgillavry.net
💜 join my FB group: https://lnnk.in/fblN

AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.

YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Yoga for Joyful Aging, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilising the techniques suggested in this video. Yoga for Joyful Aging is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Yoga for Joyful Aging makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.