Mary Mac Gillavry Yoga&TRE for Joyful Aging
Yoga teacher and TRE provider. Let's age together, stay physically and mentally strong, flexible and resilient and enjoy life. By subscribing to my channel you will connect with and enjoy support. I’m Mary Mac Gillavry, a qualified yoga teacher (500 hrs) and a certified TRE provider (trauma & tension release exercises). I'm passionate to share my knowledge about how to age in a healthy and joyful way. Visit my website: https://marymacgillavry.net.
Finding Balance in the midst of Christmas preparations. Visit:
Gentle Joint Flow for improving Mobility, Ease and Nourishment.
Peaceful Morning Flow to gently awaken the body. Visit:
“Breathe & Let Go” Chair Yoga Flow with affirmations. Visit:
Evening Relaxation, preparing for bedtime, Flow. Visit:
Fluid like water yoga practise. Moving with Grace & Flow. Visit:
Whispers of Fall, a gentle yoga practise creating calmness. Visit:
Transition from Summer to Fall with this gentle yoga practise. Visit:
Crown Chakra (Sahasrara)Yoga Session. Open yourself to the divine:
Third Eye Chakra: Tune into your intuition&access your inner wisdom.
Unlock Your Voice, Gentle Throat / Vishuddha Chakra Yoga Flow.
Heart Chakra Yoga 💚. Open Your Anahata with Love & Flow".
The Manipura Chakra: Heal & Activate Your Solar Plexus. Website:
The Sacral Chakra: Flowing & Free. Visit:
The chakra's, a journey inward instead of upward. The Root chakra.
Spring Meditation: Letting Go to Let the Magic In! Explore:
Eccentric yoga, building muscle strength&size. Website:
Eccentric Chair Yoga session to build muscle strength & size. Visit:
Handsfree strength building yoga session.
Grounding&Centring, are they the same?Feel into tiny shifts. Visit:
Watch my little trick for standing up&sitting down from a (low)chair.
Spring chair yoga in the Scottish Highlands. Visit my website:
Beginners friendly easy Chair yoga session to loosen up.💛Website:
Why I started this channel and what can you expect to find
Good balance as health indicator + how we are aging.Visit my website:
Day 21, our last day of building a steady yoga routine. Visit:
Day 20 to.build a consistent yoga practise; your first step to a joyful aging journey
Day 19 of building a consistent yoga practise; your first step to a joyful aging journey.
Day 18 of building a consistent yoga practise; your first step to a joyful aging journey.
Day 17 of building a consistent yoga practise; your first step to a joyful aging journey.