Day 18 of building a consistent yoga practise; your first step to a joyful aging journey.

Day 18 of our 21 day journey of building a consistent yoga practise. Taking small steps will make it easier to build that sustainable practise. Building and maintaining strength, resilience and flexibility for a joyful life. This is our eighteenth day of this series. The first 7 days were 5 minute practises, followed by 10 minute sessions and we'll finish with 15 minute sessions.

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AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.

YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Yoga for Joyful Aging, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilising the techniques suggested in this video. Yoga for Joyful Aging is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Yoga for Joyful Aging makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.