How to Build FOCUS and CONCENTRATION - For Studying and Work (animated)

Do you find it difficult to focus on the task at hand because your mind keeps wandering?
Do you worry too much or have too many things to do, that you can't sit down and concentrate on one thing?

Learning how to focus every day is a must.
There is no one way to do it, that's why I'm sharing three tips on how to find it.

Remove distractions.
Before you can add, you will need to subtract.

Meditate and read.
If you are completely relaxed and stress-free, then your mind will also work more efficiently.

Slowly build up your focus stamina.
Each person may start off with a certain amount of focus, but rest assured that this is something that can be improved over time.