SUPER HIIT WORKOUT - 45 minuti allenamento completo | Cotto al Dente

Un workout di quelli che piacciono a noi: SUPER HIIT! Oggi si suda insieme, siete pronti?

Io ho bruciato 430 KCAL

1 MINUTO PLANK RISCALDAMENTO
SUPER HIIT
50 sec SIT UP TOCCO PIEDE
10 sec REST
50 sec CRUNCH A LIBRO
10 sec REST
30 sec M. CLIMBERS
15 sec REST
20 sec ½ BURPEES
10 sec REST
DUE VOLTE
40 SEC REST
50 sec 3 CHEERLEADER + 3 JUMPING JACK
10 sec REST
50 sec INCHWORM + PUSH AD AUMENTARE
10 sec REST
30 sec BURPEES
15 sec REST
20 sec CROSS CLIMBERS RAPIDO
10 sec REST
DUE VOLTE
40 SEC REST
50 sec AFFONDO ANT/POST + RUNNER
10 sec REST
50 sec GRANCHIO TOE TOUCH + DIPS
10 sec REST
30 sec ½ BURPEES TO SQUAT TO JUMP
15 sec REST
20 sec CORSA LAT TOCCO PIEDE
10 sec REST
DUE VOLTE
40 SEC REST
50 sec SQUAT + CALCIO AVANTI E TOCCO PIEDE CROSS
10 sec REST
50 sec PLYO CLIMBERS + SHOULDER TAP
10 sec REST
30 sec BEAR WALK
15 sec REST
20 sec V-PUSH UP
10 sec REST
DUE VOLTE
40 SEC REST
SUPER HIIT
30 sec JUMPING JACK
15 sec REST
30 sec JUMP AVANTI SKIP INDIETRO
15 sec REST
2 VOLTE
30 sec SNOWBOARDER
15 sec REST
30 sec GRANCHIO + JUMP
15 sec REST
2 VOLTE
30 sec LATERAL BURPEES
15 sec REST
30 sec SKIP TOCCO GINOCCHIA
15 sec REST
2 VOLTE
30 sec SKIP BISCOTTO
15 sec REST
30 sec DONKEY
15 sec REST
2 VOLTE



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