BRUCIA GRASSI HIIT - allenamento completo | Cotto al Dente

Un allenamento bello intenso e che vi farà sudare e bruciare! Dai, partiamo con l'addome!

Io ho bruciato 400 KCAL

Frase del giorno: "Tieni il viso rivolto verso il sole e le ombre cadranno dietro di te!"

TABATA ABS 20/10

PLANK DORSALE
PLANK DINAMICO
SIDE PLANK DX DINAMICO
SIDE PLANK SN DINAMICO
SIDE PLANK CRUNCH DX GAMBA SOTTO
SIDE PLANK CRUNCH SN GAMBA SOTTO
CRUNCH TAMBURELLO
BUTTERFLY
LYING LEG GAMBA DX
LYING LEG GAMBA SN

HIIT 1
40s LUNGE POST (dx/sn) + JUMP
20s REST
20s SQUAT 90
10s REST
20s ROLL UP + JUMP
10s REST
2 VOLTE
30 sec REST
40s PUSH UP/SHOULDER TAP
20s REST
20s ½ BURPEE TO SQUAT TO JUMP
10s REST
20s DONKEY
10s REST
2 VOLTE
30 sec REST
40s SQUAT JUMP LAT (DX E SN) + ½ BURPEE
20s REST
20s M. CLIMBERS TO SQUAT TO JUMP
10s REST
20s PLANK TOCCO SCIENA
10s REST
2 VOLTE
30 sec REST
40s AFFONDO ANT/POST + RUNNER
20s REST
20s PLYO CLIMBERS RAPIDO
10s REST
20s SKIP BISCOTTO
10s REST
2 VOLTE
30 sec REST

40s BLAST OFF + BREAKDANCER ANT
20s REST
20s SKIP BASSO DINAMICO
10s REST
20s JUMP AVANTI SKIP INDIETRO
10s REST
2 VOLTE
30 sec REST
CHALLENGE HIIT
30s CORSA LATERALE + BURPEE
30s BURPEE
30s JUMPING JACK RAPIDO + BURPEE
20s REST
20s CORSA LATERALE + BURPEE
20s BURPEE
20s JUMPING JACK RAPIDO + BURPEE
20s REST
30s SNOWBOARDER
30s CROSS SQUAT
30s SQUAT IN/OUT
20s REST
20s SNOWBOARDER
20s CROSS SQUAT
20s SQUAT IN/OUT
20s REST
30s PUSH UP CIRCLE
30s MISSION IMPOSSIBLE
30s SHOULDER TAP STESSA SPALLA
20s REST
20s PUSH UP CIRCLE
20s MISSION IMPOSSIBLE
20s SHOULDER TAP STESSA SPALLA

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