GOODBYE Joint Swelling! 8 Vegetables That BOOST Collagen Naturally | Dr Sinclair

Swollen legs, stiff joints, and sagging skin are often blamed on aging—but nutrition plays a much bigger role than most people realize.

In this video, we explore 8 vegetables that support your body’s natural collagen production, helping maintain joint comfort, skin strength, circulation, and mobility—especially after age 60. These foods are ranked from #8 to #1, based on their nutrient profiles and research-backed benefits.

You’ll learn:

Why collagen declines with age and how it affects joints, skin, and blood vessels
Which vegetables provide key nutrients involved in collagen formation
Simple ways to include these foods in your weekly meals
How nutrition may support better movement, less stiffness, and healthier aging
This video is for educational purposes and is designed to help you make informed lifestyle choices—not replace medical care.

👇 Join the conversation:
Which of these vegetables do you already eat, and which one will you add this week?

⚠️ MEDICAL DISCLAIMER

This content is for informational and educational purposes only and does not substitute professional medical advice. Always consult your healthcare provider before making changes to your diet or health routine.

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