Session 5 | Katie | In Therapy with Alex Howard

In this week’s episode of In Therapy, I catch up with Katie, who’s been struggling with acute anxiety since we last met. Together, we touch upon the cause of this anxiety, explore why Katie may be feeling increasingly vulnerable at this moment in time, and reflect on how her changes in behaviour have positively impacted her relationships with other people.

0:00 Welcome to In Therapy
1:04 Reviewing Katie's journey
1:37 Katie's vlog update
3:23 Katie and Alex catch up
6:28 Reviewing home exercises
7:59 Letting go of my identities
9:09 Evolving can bring new questions
10:38 Outbursts are usually not the first attempt to communicate
11:23 Stop and Presence Process
14:45 Homework assignments
16:40 A period of intensive self-care
18:50 Therapy is hard work worth doing
19:50 Alex's thoughts and updates...
21:07 Next time on In Therapy...

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/

Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).