Muscle Fiber Types explained (Type 1, Type 2A and Type 2X)
Автор: Doctor Max
Загружено: 2025-11-16
Просмотров: 96
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📈 In this video, we break down the science of muscle fibers. There are 3 types of muscle fibers: type 1 muscles, type 2A muscles, type 2X muscles. Whether you are a powerlifter, bodybuilder, sprinter or a marathon runner, triathlete, swimmer - understanding muscle fibers will lead to a better understanding of the type of training which is necessary to achieve your training goal! Its a foundational topic for both explosive strength training and elite endurance training. #muscles #musclescience #exercisephysiology
🧠 In This Video:
00:00 Intro
00:22 3 types of muscle fibers
01:35 Energy systems and muscle types
02:20 Muscle fiber recruitment order
02:46 Real world example of different muscle fibers
04:28 Structural differences in muscle fiber types
07:30 Functional differences in muscle fiber types
08:30 What are hybrid muscles
09:11 Outro
Created in Biorender - medical illustrations.
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