'근비대'와 '스트렝스' 훈련의 결정적인 차이 (초급, 중급, 상급자 완벽 가이드)

'스트렝스'는 신경계 훈련, '근비대'는 볼륨 훈련입니다. 이 둘의 피로도는 다릅니다. 초급자(통합), 중급자(절충), 상급자(분리)의 수준별 완벽한 훈련 가이드를 제시합니다.

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00:00 핵심 질문: 스트렝스와 사이즈, 무엇이 어떻게 다른가?
03:47 솔루션 1 (초급자): 걱정 마라, 당신에겐 같은 훈련이다
06:10 솔루션 2 (중급자): '동시 훈련'을 통한 스마트한 절충안
08:40 솔루션 3 (고급자): '주기화'를 통한 최상의 결과

참고 자료
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